Frequently Asked Questions (FAQ)
Who is a good candidate for Health Coaching?
- People looking to make sustainable lifestyle changes, rather than trying quick fixes or fads. These individuals are poised to learn more about evidence-based nutrition and wellness fundamentals and commit to positive long-term habits.
- Those managing chronic health conditions like diabetes, heart disease, food sensitivities, autoimmune disorders, high blood pressure, high cholesterol, adiposity, etc. who need support and guidance to use nutrition and lifestyle modifications to support their medical treatment.
- Busy professionals who want help developing realistic healthy eating and wellness routines that fit their demanding schedules, including travel.
- Athletes and fitness enthusiasts looking to optimize their nutrition and energy to support their training goals and performance.
- Individuals struggling with emotional eating or an inconsistent relationship with food who want to explore beliefs and develop healthier patterns.
- People experiencing major life transitions (new parents, recent retirees, those changing careers) who need support adjusting their wellness routines.
- Parents wanting to help children and/or teens embrace healthy nutrition, or model healthy choices for their children.
- Adolescents who are struggling to make better nutrition choices to help with anxiety, acne, athletics, brain focus, etc.
- Those experiencing a crisis of low energy, demoralization and/or mental health challenges when supported also by a professional therapist or psychiatrist.
- Those who have tried various plans and programs without lasting success and are ready for a more personalized, sustainable approach.
- People who are aging (aren't we all?) and care about supporting their healthspan and longevity, bone and muscle retention and strength.
- Women and men who are experiencing hormone changes and/or challenges at different stages of life that can be supported and improved by knowledge, nutrition and wellness habits.
- Those who want to support and feed their body's natural microbiome and mitochondria for energy and optimal body function.
- Athletes seeking to maximize training efficacy, adapt to changes with age, and support ATP/energy production.
How do I book a service?
There are three ways to reach out for services with Ren Hoskin. 1) Email ren@instinctivenutrition.co. 2) Call Ren at 970-209-6348. 3) Fill out the online form. Ren provides an initial consultation at no charge to help you determine if Instinctive Nutrition Coaching is the right fit and at what cadence.
What is your cancellation policy?
We understand that plans can change. Ren asks for 24 hours of notice by email, phone call or text to cancel an appointment without incurring session charges.
May I give this service as a gift to someone?
Yes! If you know someone who could benefit, please consider offering them a 6 or 12 session package as a gift. Reach out to Ren to arrange for a gift card and payment. Gifts are refundable if the client does not choose to move forward.
Is this service covered by insurance?
Ren doesn't bill insurance directly but many clients use a Health Savings Account (HSA) to pay for this service. To use an HSA/FSA for this service, a Doctor's letter of Medical Necessity is required. An invoice/receipt may be provided for submission by the client to insurance or for HSA/FSA audit tracking, if appropriate.