Private Reformer Pilates
I am a certified pilates instructor offering custom private pilates sessions for up to 2 people in my Crested Butte studio.
Movement and Resistance Training are an essential part of longevity, wellness, recovery and habit formation. I compliment my work as a Nutritionist, Coach and Consultant with in-person studio Pilates to help clients follow through on their resistance training goals. .
- Customized to your personal goals
- Private, quiet and on your own terms
- Great for beginners building capacity
- Ideal for injury prevention, recovery and strength building
- Qualified instruction, including autoimmune awareness, prenatal, postnatal, menopause, elderly, etc.
- Builds functional strength and stability through resistance that targets deep postural muscles and improves neuromuscular coordination.
- Enhances joint mobility and flexibility while maintaining safety, reducing injury risk and supporting pain-free movement.
- Increases bone density and muscle mass through progressive loading, supporting metabolic health and countering age-related decline.
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A warm and spacious studio for Pilates private instruction, in person coaching sessions, and breathwork in Crested Butte, Colorado.