Upcoming Events with Ren
SUMMER 2026
Below are current event offerings from Ren Hoskin. Events include Hormone Health, Breathwork, Nutrition and Living with Autoimmunity. Scroll to see them all. Download the Summer 2026 flyer HERE.
Confidential Circles for women exploring hormone health
Balance & Bloom is a small-group wellness circle for women from first Menarche to post Menopause — a rare space where the full arc of hormonal experience is welcomed and transparently discussed. From first periods to perimenopause and beyond, we gather to learn what science actually says about our hormones and to share what it truly feels like to live in these bodies.
Grounded in evidence-based nutrition, lifestyle medicine, and somatic awareness, each session blends real science with real conversation. No topic is too awkward, no question too basic. This is the education most of us never received — and the community we didn't know we needed.
Scholarships and sliding scale options are available. $25 per person
GUNNISON: June 18, July 23, August 20, 2026. Sanctuary Somatics, 7:00-8:30pm, register at www.sanctuarysomatics.com or on Momence.
Elemental Rhythm Breathwork Experience
Elemental Rhythm is a transformative breathwork journey that uses intentional breathing patterns paired with carefully chosen music and meditation to guide you through waves of awakening, release, and deep integration. Through the power of breath and sound, this practice creates space for emotional healing, nervous system reset, and profound inner connection—all while keeping you safely anchored in your body.
Scholarships and sliding scale options are available. $25 per person
GUNNISON: June 4, July 2, August 6, 2026, Sanctuary Somatics, 7:00-8:30pm, register at www.sanctuarysomatics.com or on Momence.
Nutrition for Vibrancy and Vitality
Food has always been more than fuel. It's culture, comfort, memory — and at the cellular level, it's some of the most powerful medicine we can access to every single day. Join Ren's small-group circles for all ages and all genders where evidence-based nutrition science meets the wisdom of listening to your own body. We explore how the foods you choose influence your hormones, inflammation pathways, gut microbiome, mitochondrial function, performance and so much more — not through restriction or rigid rules, but through curiosity, nourishment, and genuine connection.
Scholarships and sliding scale options are available. $25 per person
GUNNISON: June 11, July 16, Aug 13, 2026, Sanctuary Somatics, 7:00-8:30pm, register at www.sanctuarysomatics.com or on Momence.
New this summer!
Living with autoimmune disease means navigating a paradox: your body, the home you inhabit, becomes a source of uncertainty and struggle. Whether you carry a formal diagnosis or are still somewhere in the exhausting in-between of knowing something is wrong without a name for it yet, you deserve a place where that experience is fully understood — not minimized, not rushed, not met with doubt, not judged as "less than". This group is where we gather to learn and to tend to ourselves with care. We can find joy, agency, and genuine vitality even on the hardest days. Science and evidence guide our approach, but compassion holds the space. You are not your diagnosis. You are not your inflammation. And you don't have to walk this road alone.
Scholarships and sliding scale options are available. $25 per person
GUNNISON: June 25, July 30, Aug 27, 2026. Sanctuary Somatics, 7:00-8:30pm, register at www.sanctuarysomatics.com or on Momence.
Interested in Ren's Events?
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