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Services and Pricing

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Learn more about Nutritionist Services and Integrative Nutrition Coaching Learn more about Personalized Private Pilates Learn more about Elemental Rhythm Breathwork Learn more about Cacao Ceremony and Plant Medicine Integration Learn more about Business Consulting and Coaching Aligned for Wellness My clients include people of all genders (including non-binary), races, ethnicities, and ages (those under 18 with parental permission), from across the USA and internationally. My company is located in Crested Butte, Colorado. I am fluent in English, Hindi, and Urdu. YES, you may buy sessions and packages as a GIFT for someone you love! The gift of wellness is the greatest gift of all. Email ren@myinstinctive.com
1:1 Session by Session
Sessions one on one with Ren at your own pace and cadence. One hour sessions upon booking request. Nutrition, Hormone Health, Gut Health, Private Pilates, Breathwork, Plant Medicine Integration, Integrative Business.
Suggested for:
Those who are not yet ready to commit to a package.
$70-$130/hr. sliding scale
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1:1 Six Session Package
Experience the difference of one-on-one coaching with Ren through a 6 session committment. Personalized guidance, support, and a customized plan to reach your health goals more effectively. Nutrition, Hormone Health, Pilates, Breathwork, Integrative Business.
Suggested for:
Those who are ready to commit to a 6 session program for optimal efficacy and discounted pricing.
$70-$130/hr. sliding scale with a 10% discount on a 6 session package
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1:1 Twelve Session Package
Transform with a 12 session committment. Personalized guidance and support to reach your goals faster and more effectively. First access to new offerings and resources. Monthly newsletter. Nutrition, Hormone Health, Pilates, Breathwork, Integrative Business.
Suggested for:
Those who are ready to commit to a 12 session program for optimal results and discounted pricing,
$70-$130/hr.
sliding scale* with a 15% discount on a 12 session package
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What do packages include?

  • 1:1 sessions with Ren and package discounts which scale with your commitment
  • Areas of Focus: Nutrition, Hormone Health, Pilates, Breathwork, Integrative Business.
  • Comprehensive Health or Business History review
  • Evocative discussions of current status and goals
  • Deep delve into deeply-held beliefs, behaviors and challenges
  • Goal setting and stategy
  • Accountability and follow-up
  • Collaboration with other providers and colleagues
  • Access to my integrative client platform which offers a resource library, compliant confidentiality, on-line forms and payments, communication, Zoom, scheduling and reminders.

How frequently should I see my Coach?

  • A coaching program may follow this typical cadence:

  • Weekly sessions for the first 4 to 6 weeks
  • Every other week for the second phase
  • Monthly sessions thereafter (This schedule is flexible and may be customized based on individual needs and goals. Many clients maintain an ongoing relationship with me, returning periodically for additional support even years after their initial coaching package is complete.)

*Sliding scale fees

  • It is extremely important to me that my Integrative Nutrition Coaching services are not available only to wealthy people who can afford them. I seek to work with a diverse clientele. I also don't want the cost of services to be a barrier to engaging deeply in this work for an effective duration of time. I have created a sliding scale and I ask my clients to very honestly evaluate their ability to pay and choose the level that they feel is transparently appropriate.
ren@myinstinctive.com
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