ren@instinctivenutrition.co

Mindful nutrition is a way of life

I'm Ren Hoskin, MS, Certified Integrative Nutrition Coach. I support clients in understanding science-backed nutrition and wellness by cutting through myths, marketing and fads. My goal is to help you reconnect with your inner wisdom and instinct about how to nourish yourself—beyond just food, encompassing everything you consume.
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How the process works

01. Consider my services
Browse through the services I provide and email me to kick off the process, ask questions or request to review the informational video about my services.
02. Connect to my client platform
Once we kick off, I will help you connect to my software platform which manages bookings, payments, access to resources, confidential communication, Zoom, reminders, plans, forms and more.
03. Stay in touch
Once you are my client, I open the door into a world of support and opportunity.

Let’s work together to address your health and nutrition challenges and achieve your most important goals.

My journey in the world of health and wellness is driven by a profound belief in the transformative power of food. Every individual is unique, and I hold dear the principle of personalized attention, always striving to understand the distinct needs and aspirations of each person with whom I work. I delve deeply with clients into the beliefs and behaviors that may be holding them back from ultimate health. Learn more about my credentials. Who is a good candidate for Nutrition Coaching?
Values
I take the broadest possible view of diversity. I value the visible and invisible qualities that make you who you are. I do not believe that thin = healthy. I welcome that every person brings a unique perspective and experience. I believe in equal access (ask me how) and I strive to include diversity, equity, inclusion and justice practices at the center of my daily work. I commit to using these practices for my business and advocating for them in my community.

Services

1:1 session by session
$70-$130 per hour - sliding scale*
Sessions at your own pace and cadence.
Suggested for:
Those who are not yet ready for a more significant committment but who want to expore the role health and wellness coaching might play in their lives.
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1:1 Six session package
$70-$130 per hour - sliding scale* - plus 10% discount
6 session program
Suggested for:
Those who are ready to make a 6 session committment to individual nutrition coaching and prefer a discounted rate.
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1:1 Twelve session package
$70-$130 per hour - sliding scale* - plus 15% discount
12 session program
Suggested for:
Those who are ready to make a 12 session committment to individual nutrition coaching and prefer a discounted rate.
Learn more
*Sliding Scale: It is extremely important to me that my Integrative Nutrition Coaching services are not available only to wealthy people who can afford them. I seek to work with a diverse clientele. I also don't want the cost of services to be a barrier to engaging deeply in this work for an effective duration of time. I have created a sliding scale and I ask my clients to very honestly evaluate their ability to pay and choose the level that they feel is transparently appropriate. Package Pricing: Packages are paid in advance and are non-refundable except in extenuating circumstances.

Client Testimonials

Tiesha
"There doesn't seem to be a ton of effort anymore to make cleaner choices. I am really living into the integrated part of this work. I am still soft and curvy, I haven't dropped a single pound. But I feel so much better in my body."
10/24/2024
Lynne
"I didn't realize how many deeply-held beliefs I had about food until I did this work with you. Dismantling them has been the key to achieving my weight goals."
04/08/2024
Peter
"After a cavalcade of diagnoses (high blood pressure, high cholesterol, high A1c, high weight), I knew I needed to make changes. Thank you for helping me shine a light on all the ways I could forge a better path for myself."
9/10/2024
Delena
"Ren guided me out of a terrible cycle of ‘dis-ease’. Her vast knowledge helped me find the tools I needed to become a version of myself that I wasn’t sure I’d ever be able to achieve. Her support made it possible for me to break food habits and to understand, on a deeper level, what my body needs to thrive.”
1/27/2025
Sue
"I was really suffering when I started two months of weekly work with Ren. My digestion was so uncomfortable, I was swollen and low energy. The new habits I have implemented have made all the difference! Everyone is suddenly commenting on how healthy I look. I haven't heard that in ten years!
1/18/2025

What is Integrative Nutrition Coaching?

Integrative Nutrition Coaching is a client-centered, holistic approach to improving health and wellness through sustainable lifestyle changes. I partner with clients to identify their unique goals and challenges, developing actionable, heartfelt strategies for success. My approach considers these key areas: Food as medicine Nutrition & Food Relationships Eating patterns and habits Adequacy of nutrition Childhood and adolescent food "training" Mindset and behaviors Habit building and efficacy Fallicies regarding willpower Accountability to onesself Mental & emotional wellbeing Connection between emotional health and nutrition Mindfulness practices Sustainable behavior change Holistic self-care Rest and recovery Exercise and movement Stress management Inner dialogue and self-talk Limiting beliefs Spirituality and celebration Evidence-backed science Professional Expertise: I hold certifications that are rooted in behavior modification, change theory, positive psychology, and evidence-based coaching techniques. My training encompasses the science of nutrition, longevity, gut health, metabolic health, food sensitivities, mental wellness, brain function, exercise physiology, chronic disease management, and hormone health. Important Distinctions: While I don't offer weight loss programs, improved body composition (muscle building and fat reduction) often results from this work. I maintain independence by not selling or recommending products, meal plans, supplements, or diagnostic tests. I don't advocate for any single dietary philosophy or approach. Each client receives fully personalized guidance based on their unique needs and circumstances. I do not believe that thin equates to healthy. Bigger bodies can absolutely be healthy bodies! Download my 2 page brochure.