ren@instinctivenutrition.co

Services

Learn more about Integrative Nutrition Coaching. Learn more about what services and packages include. My clients include people of all genders (including non-binary), races, ethnicities, and ages (those under 18 with parental permission), from across the USA and internationally. My company is located in Crested Butte, Colorado. I am fluent in English, Hindi, and Urdu. YES, you may buy sessions and packages as a GIFT for someone you love! The gift of wellness is the greatest gift of all.
1:1 Session by Session
Integrative Nutrition Coaching sessions one on one with Ren at your own pace and cadence. One hour sessions upon booking request.
Suggested for:
Those who are not yet ready to commit to a package.
$70-$130/hr. sliding scale
Connect & schedule
1:1 Six Session Coaching Package
Experience the difference of one-on-one coaching with Ren through a 6 session committment. Personalized guidance, support, and a customized plan to reach your health goals more effectively.
Suggested for:
Those who are ready to commit to a 6 session program for optimal efficacy and discounted pricing.
$70-$130/hr. sliding scale with a 10% discount on a 6 session package
Connect & schedule
1:1 Twelve Session Coaching Package
Transform your health with a 12 session committment to wellness. Personalized guidance, support, and a customized plan to reach your health goals faster and more effectively. First access to new offerings and resources. Monthly newsletter.
Suggested for:
Those who are ready to commit to a 12 session program for optimal transformation and discounted pricing,
$70-$130/hr.
sliding scale* with a 15% discount on a 12 session package
Connect & schedule

What do packages include?

  • Informational video describing in detail the nature of Integrative Nutrition coaching services with Ren
  • 1:1 sessions with Ren and package discounts which scale with your committment
  • Comprehensive Health History review
  • Evocative discussions of current health, wellness, nutrition status, illness, diagnoses and goals
  • Deep delve into deeply-held beliefs, behaviors and challenges
  • Goal setting and stategy
  • Accountability and follow-up
  • Collaboration with other providers
  • An individualized, client-centered wellness plan developed by you with my help.
  • Half-hour sessions may be available after the initial 2 sessions, also at a discounted sliding scale rate*
  • Access to my patient platform which offers a resource library, HIPAA compliant confidentiality, on-line forms and payments, confidential communication, Zoom, scheduling and reminders.

How frequently should I see my Nutrition Coach?

  • A coaching program may follow this typical cadence:

  • Weekly sessions for the first 4 to 6 weeks
  • Every other week for the second phase
  • Monthly sessions thereafter (This schedule is flexible and may be customized based on individual needs and goals. Many clients maintain an ongoing relationship with their coach, returning periodically for additional support even years after their initial coaching package is complete.)

*Sliding scale fees

  • It is extremely important to me that my Integrative Nutrition Coaching services are not available only to wealthy people who can afford them. I seek to work with a diverse clientele. I also don't want the cost of services to be a barrier to engaging deeply in this work for an effective duration of time. I have created a sliding scale and I ask my clients to very honestly evaluate their ability to pay and choose the level that they feel is transparently appropriate.